fbpx
5 Ways your gym is (probably) ripping you off!

5 Ways your gym is (probably) ripping you off!

¬† Raise your hand if you’ve ever felt personally victimised by a commercial fitness¬†outlet 5 ways your gym is probably ripping you off In a nutshell: They lock you into a contract – a minimum term contract should be viewed as a guarantee that even if their...
3 Methods to make (good) habits stick!

3 Methods to make (good) habits stick!

Whether it be getting more study into your day, drinking more water or hitting the gym regularly – forming new habits can be particularly challenging for us all. Here are my three top tips for making (good) habits stick! In a nutshell: Think SHORT TERM –...