Friendly. Judgement free. Fitness.  

 Every size, age and fitness level is welcome here; no six pack required.  

No yelling, no pressure, no judgement.   

You’ll never get left behind.

Whoever you are, whatever your fitness level, you’ll finish our classes like the boss that you are. You’ll discover what you’re truly capable of, you’ll train with people just like you and you’ll finish every session fitter than when you started. 


Increase your strength AND cardio fitness at FORCE in Prince Alfred Park. The perfect blend of strength and cardio = Fitness guaranteed!


Looking to improve your cardiovascular fitness? We’ve got the session for you. OPEN at Frog Hollow Reserve is a 45 minute sweat session tailored to suit EVERY fitness level. 


Love the idea of fitness but HATE the idea of running? Don’t sweat it we’ve got you covered. For buns and biceps you could bounce a coin off of  join STRENGTH at Ward Park.

And the rest //

Surfing, kayaking, Spartan Race, abseiling, white water rafting, pole dancing, bubble soccer, Roc Race, canyoning, beach bootcamp, obstacle courses, zip lining! You name it we’ve done it and we’re always keen for a little bit more ??

PIP //

Pip has worked in the fitness industry since 2017 when he obtained 1st class honours in Sports Science from St Mary’s University, Twickenham and Australian Catholic University, Sydney.  

He is a compassionate advocate of fitness and health, with a passion to work with people of all abilities to reach their goals.  

We’ve been there.

We know what it’s like to fall off the wagon, to walk into the gym without knowing A THING and to face a fitness session feeling like the slowest, weakest and most out of shape person in the room. We understand and we’re here to help you take the first steps to overcoming those feelings..


Contact Pip

Ph: 0401 25 77 92

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