We can write too!

Whether it be getting more study into your day, drinking more water or hitting the gym regularly – forming new habits can be particularly challenging for us all.

2020 was a sh*t show, there’s no doubt about that. So why start 2021 with goals that aren’t smart, satisfying or filled with self love?

Is it a recipe? Is it an excuse to dip delicious fruits in chocolate like the god/goddess that you are? The jury is out.

3 ingredient EASY chocolate brownies. Does it get any better?

Body dissatisfaction is reaching epidemic proportions and while it’s looking as if nobody is safe; some of us are shaping up to be significantly more vulnerable than others.

Unpopular opinion: a solid chunk of those ‘fitness influencers’ you’re following on Instagram don’t actually give a sh*t about health and fitness. They just want to look pretty.