3 Methods to make (good) habits stick!

3 Methods to make (good) habits stick!

Whether it be getting more study into your day, drinking more water or hitting the gym regularly – forming new habits can be particularly challenging for us all. Here are my three top tips for making (good) habits stick! In a nutshell: Think SHORT TERM –...
Frozen fruit (and chocolate) skewers!

Frozen fruit (and chocolate) skewers!

Is it a recipe? Is it an excuse to dip delicious fruits in chocolate like the god/goddess that you are? The jury is out. Prep time: NOT LONG! Total time: NOT LONG! + a couple of hours to freeze.        INGREDIENTS  1/2 Block Lindt 70% dark chocolate Fruit! We’ve...
3 Ingredient Brownies!

3 Ingredient Brownies!

Don’t let anybody ever tell you that you need to give up chocolate. Servings: 16 SERVINGS Prep time: 5 MINS Total time: 25 MINS Who doesn’t love a brownie?       Ingredients 3 large bananas (about 1 1/2 cups mashed) very ripe will give the best flavour....
3 Simple Steps to Detox Your Body IMAGE.

3 Simple Steps to Detox Your Body IMAGE.

At The Camp Fitness we’re acutely aware of our industries many failings when it comes to the promotion of healthy ideals around body image and fitness. We’re absolutely committed to playing our part in the eradication of body shame. As such we’ve prepared a list of...