SICK OF SITTING IN THE OFFICE ALL DAY?
So ditch your desk and get your whole body moving today!
PROGRAM SNAPSHOT
- A 45 minute workout for all fitness levels.
- Fully customisable to your organisations needs and catering for both small and large groups.
- Bootcamp style programming for the most efficient workout, combining bodyweight, bands and weighted exercises.
- Run by a fully qualified and insured Personal Trainer.
- PT will come to your office or suitable outdoor location nearby.
WHY BOTHER?
THE PROBLEM
THE SOLUTION
Given most adults spend a significant part of their life at work, the workplace is a logical place to intervene with health promotion activities.
The World Health Organisation (2008) has clearly identified the workplace as an important area of action for health promotion and disease prevention.
SOURCE: World Health Organisation (2008), Preventing Noncommunicable Diseases in the Workplace through Diet and Physical Activity, World Health Organisation, Geneva.
THE BENEFITS
SOURCE: COMCARE (2010), Effective Health and Wellbeing Programs, Australian Government.
WORKER HEALTH BENEFITS
- increased physical activity
- improved nutrition
- decreased alcohol consumption
- reduced in substance abuse
- decreased smoking rates and increased smoking cessation
- reduced in body fat levels
- improved cholesterol
- decreased blood pressure
- reduced stress levels
- improved mental health
- reduced risk of lifestyle disease (e.g. cardiovascular disease, type 2 diabetes)
- increase in healthy behaviours
COMPANY BENEFITS
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- increased productivity
- improved staff health and wellbeing
- staff who feel valued
- increased staff morale, satisfaction and motivation
- decreased stress and other work-related illness
- reduced sick leave
- fewer workers’ compensation claims
- reduced worker turnover
- increased return on training and development investment
- improved corporate citizenship and image
- increased ability to attract new employees
- improved industrial relations
- improved alertness and concentration among staff
- reduced risk of accidents
- reduced long term health problems
- reduced health-related litigation
TESTIMONIALS
I organised a bootcamp session with Pip for employees during a recent company meetup as part of our wellbeing offering and the team loved it!
Pip was open to holding the session wherever worked best for us and even researched locations that were nearby that I hadn’t even thought about. He was super energetic, getting the team pumped up for the session and put us through our paces!
Would absolutely recommend his sessions and would book again!
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