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CORPORATE FITNESS

 

Our Corporate Fitness Bootcamps are about getting people active at work. 

So ditch the desk and get the whole body moving today!

CORPORATE FITNESS BOOTCAMP SNAPSHOT

  • A 45 minute workout for all fitness levels.
  • Fully customisable to your organisations needs and catering for both small and large groups.
  • Bootcamp style programming for the most efficient workout, combining bodyweight, bands and weighted exercises.
  • Run by a fully qualified and insured personal trainer.
  • We come to your office or suitable outdoor location nearby.
  • Once off team building and regular bootcamps available

WHY?

THE PROBLEM
 
THE SOLUTION

Given most adults spend a significant part of their life at work, the workplace is a logical place to intervene with health promotion activities.

The World Health Organisation (2008) has clearly identified the workplace as an important area of action for health promotion and disease prevention.

SOURCE: World Health Organisation (2008), Preventing Noncommunicable Diseases in the Workplace through Diet and Physical Activity, World Health Organisation, Geneva.

 

A survey by Medibank private revealed the following statistics about Australian workers:

are completely inactive

Source: Medibank Private (Nov 2005) The Health of Australia’s Workforce

A survey by Medibank private revealed the following statistics about Australian workers:

do minimal exercise

Source: Medibank Private (Nov 2005) The Health of Australia’s Workforce

A survey by Medibank private revealed the following statistics about Australian workers:

are overweight

Source: Medibank Private (Nov 2005) The Health of Australia’s Workforce

THE BENEFITS OF CORPORATE FITNESS PROGRAMS
A review of the literature points to a large volume of information arguing that health and wellbeing programs are beneficial to both the worker and the workplace.

SOURCE: COMCARE (2010), Effective Health and Wellbeing Programs, Australian Government. 

 

WORKER HEALTH BENEFITS

  • increased physical activity
  • improved nutrition
  • decreased alcohol consumption
  • reduced in substance abuse
  • decreased smoking rates and increased smoking cessation
  • reduced in body fat levels
  • improved cholesterol
  • decreased blood pressure
  • reduced stress levels
  • improved mental health
  • reduced risk of lifestyle disease (e.g. cardiovascular disease, type 2 diabetes)
  • increase in healthy behaviours

COMPANY BENEFITS

    • increased productivity
    • improved staff health and wellbeing
    • staff who feel valued
    • increased staff morale, satisfaction and motivation
    • decreased stress and other work-related illness
    • reduced sick leave
    • fewer workers’ compensation claims
    • reduced worker turnover
    • increased return on training and development investment
    • improved corporate citizenship and image
    • increased ability to attract new employees
    • improved industrial relations
    • improved alertness and concentration among staff
    • reduced risk of accidents
    • reduced long term health problems
    • reduced health-related litigation

TESTIMONIALS

I organised a bootcamp session with Pip for employees during a recent company meetup as part of our wellbeing offering and the team loved it!

Pip was open to holding the session wherever worked best for us and even researched locations that were nearby that I hadn’t even thought about. He was super energetic, getting the team pumped up for the session and put us through our paces!

Would absolutely recommend his sessions and would book again!

Emma-Louise

Practifi

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