CORPORATE FITNESS
Ditch the desk
Get moving
Corporate fitness bootcamps that get people active at work, reduce staff stress and lift focus.
Snapshot
Corporate fitness bootcamps
- A 45-minute workout for all fitness levels.
- Fully customisable to your organisation’s needs, for small and large groups.
- Bootcamp-style programming for the most efficient workout, combining bodyweight, bands and weighted exercises.
- Run by a fully qualified and insured personal trainer.
- We come to your office or a suitable outdoor location nearby.
- One-off team building and regular bootcamps available.
Why it works
Good for your people, good for your business
Most adults spend a large part of their lives at work, which makes the workplace an ideal setting for health promotion. The World Health Organisation identifies workplaces as a key environment for promoting health and preventing disease.
For your people
- Increased physical activity
- Reduced stress levels
- Improved mental health
- Decreased blood pressure
- Improved cholesterol
- Reduced risk of lifestyle disease
- More healthy behaviours
For your business
- Increased productivity
- Higher staff morale and motivation
- Reduced sick leave
- Reduced staff turnover
- Improved alertness and concentration
- Stronger ability to attract new employees
- Staff who feel valued
Sources: WHO (2008), Preventing Noncommunicable Diseases in the Workplace; Comcare (2010), Effective Health and Wellbeing Programs.
Questions
What does a corporate fitness session involve?
Our corporate fitness sessions are fun, energetic group workouts designed to get your team moving. Sessions can include circuit training, bodyweight exercises, resistance bands, strength work and cardio. We tailor each workout to your team's fitness levels and goals, creating an enjoyable and inclusive experience for everyone.
Where do corporate fitness sessions take place?
We bring the training to your workplace! Sessions can take place at your office, in a suitable outdoor space or at a nearby park. We provide the necessary equipment and organise everything, making it easy to fit exercise into your team's working day. We offer corporate fitness training across Sydney.
How many people can participate in a corporate fitness session?
Our corporate fitness sessions are ideal for small and medium-sized teams, starting at six participants. Larger groups can also be accommodated at an additional cost. Everyone works at their own pace, regardless of their fitness level.
How long are corporate fitness sessions and how often can we book?
Our standard corporate fitness sessions run for 45 minutes, making them easy to fit into a lunch break or working day. You can book a one-off team workout or arrange regular weekly or fortnightly sessions. We'll work with you to find a schedule that suits your business.
“I organised a bootcamp session with Pip for employees during a recent company meetup as part of our wellbeing offering and the team loved it! Pip was open to holding the session wherever worked best for us and even researched nearby locations I hadn’t thought about. He was super energetic, getting the team pumped up for the session and put us through our paces! Would absolutely recommend his sessions and would book again!”
Emma-Louise, Practifi
Contact us
Book a session for your team
Tell Pip about your team and where you’re based, or call 0401 257 792.