CORPORATE FITNESS · SYDNEY
Ditch the desk.
Get moving.
Corporate fitness bootcamps that get people active at work, reduce staff stress and lift focus.
Snapshot
Corporate fitness bootcamps
- A 45-minute workout for all fitness levels.
- Fully customisable to your organisation’s needs, for small and large groups.
- Bootcamp-style programming for the most efficient workout, combining bodyweight, bands and weighted exercises.
- Run by a fully qualified and insured personal trainer.
- We come to your office or a suitable outdoor location nearby.
- One-off team building and regular bootcamps available.
Why it works
Good for your people, good for business
Most adults spend a large part of their lives at work, which makes the workplace an ideal setting for health promotion. The World Health Organisation identifies workplaces as a key environment for promoting health and preventing disease.
For your people
- Increased physical activity
- Reduced stress levels
- Improved mental health
- Decreased blood pressure
- Improved cholesterol
- Reduced risk of lifestyle disease
- More healthy behaviours
For your business
- Increased productivity
- Higher staff morale and motivation
- Reduced sick leave
- Reduced staff turnover
- Improved alertness and concentration
- Stronger ability to attract new employees
- Staff who feel valued
Sources: WHO (2008), Preventing Noncommunicable Diseases in the Workplace; Comcare (2010), Effective Health and Wellbeing Programs.
“I organised a bootcamp session with Pip for employees during a recent company meetup as part of our wellbeing offering and the team loved it! Pip was open to holding the session wherever worked best for us and even researched nearby locations I hadn’t thought about. He was super energetic, getting the team pumped up for the session and put us through our paces! Would absolutely recommend his sessions and would book again!”
Emma-Louise, Practifi
Contact us
Book a session for your team
Tell Pip about your team and where you’re based, or call 0401 257 792.